Weigh In record (no journal entry) for 16 September 2023
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1436 kcal
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Fat: 60.97g | Prot: 77.76g | Carbs: 146.36g.
Lunch: Пельмени с Говядины (Домашние), Мороженое Пломбир. Dinner: Сельдь Соленая, Скумбрия Копченая, Картошка Вареная. more...
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Gaining 4.9 kg a Week
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nadeka2009's Weight History
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