Weigh In record (no journal entry) for 16 September 2023
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1620 kcal
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Fat: 58.82g | Prot: 113.29g | Carbs: 163.04g.
Breakfast: Putih Telur Matang, Telur Dadar, Bimoli Minyak Goreng, Daun Bawang, Kubis, Nasi Putih, Dada Ayam. Lunch: Sambal Udang, Kubis, Wortel Dimasak, Tomat Merah, Udang, Telur, Tahu, Nasi Putih, Warisan Bakso, Bengkoang. Dinner: Nasi Putih, Tomat Merah, Tahu, Ikan Panggang. Snacks/Other: Nasi Ketan (Ketan), Tape Ketan Hitam, Kurma, Chia Seed, Madu, Alpukat. more...
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Gaining 0.1 kg a Week
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maisafitri's Weight History
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