Weigh In record (no journal entry) for 16 September 2023
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52.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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945 kcal
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Fat: 21.10g | Prot: 76.62g | Carbs: 113.97g.
Breakfast: Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Putih Telur, Telur Rebus, Ikan Kembung, Ubi Ungu Rebus, Tempe Gembus, Tempe Goreng, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 1.6 kg a Week
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