Weigh In record (no journal entry) for 13 September 2023
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86.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2576 kcal
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Fat: 66.24g | Prot: 179.95g | Carbs: 314.28g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, Notorious 分離乳清蛋白(優格口味), 義美 無加糖豆漿, Kirkland 魚油軟膠囊, 福記 滷蛋, Costco 全脂鮮乳, 梨. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 紅燒豆腐, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 炒空心菜. Snacks/Other: Notorious 分離乳清蛋白(優格口味), 頂呱呱 地瓜薯條, 7-11 地瓜QQ球 (65g), 可口可樂 動元素, 愛之味 沖繩島黑八寶. more...
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Gaining 7 kg a Week
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