Weigh In record (no journal entry) for 16 September 2023
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75.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1649 kcal
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Fat: 74.04g | Prot: 75.76g | Carbs: 128.11g.
Breakfast: Kaffe med Mjölk, Garant Frysta Körsbär, Blåbär (Osötade, Frysta), Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Risenta Solrosfrön, Mandlar, Äpple. Lunch: Garant Frysta Blåbär, Garant Frysta Körsbär, ICA Corn Flakes, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Risenta Solrosfrön, Mandlar, Äpple. Dinner: Knorr Gräddsås, Fontana Halloumi Original, Zucchini, Röd Paprika, Morötter. Snacks/Other: Mariestads Export 5,3%, ICA Flytande Honung, Osötat Te, Lindt 85%, Kaffe med Mjölk, Bregott Extra Saltat, ICA Tunna Skivor av Rökt Kalkon, Garant Riskakor Lättsaltade. more...
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Losing 2.1 kg a Week
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Padingen's Weight History
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