Weigh In record (no journal entry) for 16 September 2023
|
78.4 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1674 kcal
|
Fat: 38.87g | Prot: 92.50g | Carbs: 231.65g.
Lunch: McDonald's Scrambled Eggs, McDonald's Saus Sambal, McDonald's Rice, McDonald's Ayam Goreng Mcd - Regular. Dinner: Tomato Chili Sauce, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Sprite Sprite Zero, Nasi Putih. Snacks/Other: Sprite Sprite Zero, Chocolate Wafers , Papaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zargotheque's Weight History
|