Weigh In record (no journal entry) for 16 September 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1311 kcal
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Fat: 52.48g | Prot: 64.16g | Carbs: 127.80g.
Breakfast: Risoles, BreadTalk Roti Abon. Lunch: Telur Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Pentol, Risoles, Risoles, Pastel. more...
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Losing 0.4 kg a Week
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bundaluffy's Weight History
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