Weigh In record (no journal entry) for 16 September 2023
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67 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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529 kcal
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Fat: 26.27g | Prot: 29.92g | Carbs: 45.83g.
Breakfast: Kayısı Reçeli ve Konserveleri, Yumurta, Yulaf Tost, Kuzu Kulağı, Salatalık (Soyulmuş), Mis Üçgen Peynir, Doğal Peynir, Siyah Zeytin. more...
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Losing 0.5 kg a Week
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