Weigh In record (no journal entry) for 16 September 2023
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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591 kcal
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Fat: 21.84g | Prot: 13.53g | Carbs: 83.89g.
Breakfast: Nutella Nutella, GrissinBon Lefreschebiscottate, Consilia Latte Scremato Uht. Snacks/Other: Nutella Nutella, Gran Pavesi Cracker non Salati. more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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