Weigh In record (no journal entry) for 16 September 2023
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1596 kcal
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Fat: 79.52g | Prot: 62.05g | Carbs: 157.29g.
Breakfast: Chutney, Bregott Bregott Ekologisk, Kvibille Klassisk Ädel, Rostat Vitt Bröd, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Zingo Light, Abba Ansjoviskryddad Sill, Hellmanns Lättmajonäs, Bregott Bregott Ekologisk, Kokt Ägg, Fullkornsbröd. Dinner: Pepsi Max Mango, Blue Dragon Risvinäger, Uncle Bens Långkornigt Ris (Okokt), Olivolja, Lax (Odlad), Majonnäs. Snacks/Other: Arla Lättmjölk, Gille Arraksboll. more...
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Losing 1.1 kg a Week
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patrik_morp's Weight History
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