Weigh In record (no journal entry) for 11 September 2023
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80.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2391 kcal
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Fat: 112.75g | Prot: 136.10g | Carbs: 192.56g.
Breakfast: 全家 特濃5.1無加糖濃黑豆漿, 全聯 無調味綜合堅果, 全聯 櫻桃. Lunch: 肯德基 (KFC) 咔啦脆雞, Pizza Hut 披薩. Dinner: 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 中祥 紫菜蘇打餅. more...
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Gaining 0.6 kg a Week
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Sheep_Chen's Weight History
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