Weigh In record (no journal entry) for 16 September 2023
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
578 kcal
|
Fat: 28.83g | Prot: 16.54g | Carbs: 63.18g.
Breakfast: Lidl Pain de Mie Complet, Président Emmental Cœur de Meule, Marque Repère Chocolat Noir 85%, Marque Repère Nat & Vie Tournesol, Banane. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|