Weigh In record (no journal entry) for 12 September 2023
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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430 kcal
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Fat: 7.50g | Prot: 63.00g | Carbs: 27.64g.
Breakfast: Natur Drogeriet Valleprotein, Nupo Diet Shake. Second Breakfast: Natur Drogeriet Valleprotein, Nupo Diet Shake. more...
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Losing 7.7 kg a Week
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