Weigh In record (no journal entry) for 16 September 2023
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112.6 kg
Lost so far: 7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1514 kcal
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Fat: 39.60g | Prot: 101.30g | Carbs: 182.46g.
Breakfast: Aequilibrium Albume d'uovo, Yogurt Greco Magro, Farina 00, Melone. Lunch: Prozis Burro Arachidi, Curtiriso Riso Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni, Petto di Pollo, Carne. Dinner: Conad Farina 00, Bonduelle Le Tenere Insalatine, Prozis Burro di Arachidi , Melone, Wasa Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Decò Rucola, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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