Weigh In record (no journal entry) for 16 September 2023
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70 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1131 kcal
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Fat: 47.42g | Prot: 48.44g | Carbs: 129.92g.
Breakfast: Berries, Strawberries, Grapes, Bio Kul Greek Yogurt. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Egg, Sinti Bumbu Pecel, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Burger King Cheeseburger. Snacks/Other: Adem Sari Herbal Lemon, Finna Kerupuk Rasa Bawang. more...
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Losing 0.3 kg a Week
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CirillaDL's Weight History
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