Weigh In record (no journal entry) for 16 September 2023
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86.3 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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3357 kcal
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Fat: 57.18g | Prot: 81.26g | Carbs: 406.36g.
Breakfast: Té Verde, Tomates, Café, Té Verde, Huevo Revuelto, Hacendado Pan de Molde Integral, Champiñones. Lunch: Cerveza. Dinner: Cerveza, Pizza Blanca, Vino Blanco de Mesa. Snacks/Other: Haribo Berries. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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