Weigh In record (no journal entry) for 16 September 2023
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44.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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310 kcal
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Fat: 15.09g | Prot: 16.92g | Carbs: 30.03g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yumurta Beyazı, Domatesler, Dereotu, Marul, Salatalık (Soyulmuş). Lunch: Ağlayan Kek, Sigara Böreği. more...
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Losing 2.1 kg a Week
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