Weigh In record (no journal entry) for 16 September 2023
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64.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2256 kcal
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Fat: 94.63g | Prot: 111.19g | Carbs: 180.38g.
Breakfast: Ovo Mexido, Padaria Pão Francês. Lunch: Caipiroska, Arroz Parboilizado Cozido, Feijoada, Couve Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salad Creations Crepe 4 Queijos, Salad Creations Crepe de Frango com Requeijão Cremoso. more...
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Losing 0.1 kg a Week
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Fábio Simão's Weight History
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