Weigh In record (no journal entry) for 16 September 2023
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80 kg
Lost so far: 4.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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671 kcal
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Fat: 28.60g | Prot: 22.80g | Carbs: 78.55g.
Breakfast: Nutella B-Ready, Milhafre Manteiga com Sal, Mission Wraps, Café, Paturages Leite em Pó Magro, Terra Nostra Queijo Light -50% Gordura. more...
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Losing 0.4 kg a Week
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rosaalexandrino's Weight History
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