Weigh In record (no journal entry) for 16 September 2023
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2301 kcal
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Fat: 119.75g | Prot: 89.00g | Carbs: 215.41g.
Breakfast: Vaca Blanca Yogurt Durazno, Manzana, Choco Milk Chocolate en Polvo, D'gari Gelatina de Leche Sabor Chocolate, Andatti Café Soluble, Great Value Avena, Pay de Queso con Mermelada de Zarzamora. Lunch: Orégano, Guacamole, KIR Jamón de Pavo Virginia, Aceite Vegetal, Huevo. Dinner: Manzana, D'gari Gelatina de Leche Sabor Chocolate, Frontera Cecina Enchilada, Guacamole, Knorr Arroz con Tomate, Aceite Vegetal, Cebolla Frita, Pimiento Rojo, Chayote (Fruta con Sal, Deshidratada, Cocinada), Melón . Snacks/Other: El Molino Blanco de Mateo Pan Blanco, Lancelot Chocolate Oscuro, Splenda Endulzante, Manzana, Great Value Avena, Total Proteína (Isolate Protein). more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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