Weigh In record (no journal entry) for 16 September 2023
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89.5 kg
Lost so far: 3.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1643 kcal
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Fat: 45.00g | Prot: 81.03g | Carbs: 220.05g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Café. Lunch: Thon dans l'Eau (en Conserve), Riz Basmati (Cuit). Dinner: Samia Sauce Blanche, Colona Sauce Algérienne , McCain Frites Surgelées , Kebab. Snacks/Other: Pain Blanc, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Cookies Chocolat Noix de Coco . more...
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Gaining 0.3 kg a Week
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chimo_tn's Weight History
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