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فات كتيير اووى وهانت الحمد لله
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79 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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225 kcal
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Fat: 2.74g | Prot: 28.90g | Carbs: 23.44g.
Breakfast: البطاطا المقلية, جبنة قريش أو حلوم (غير دسمة). Snacks/Other: الخيار (مع القشرة), الطماطم. more...
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Losing 7 kg a Week
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noor1999m's Weight History
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