Weigh In record (no journal entry) for 14 September 2023
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1550 kcal
|
Fat: 48.45g | Prot: 61.19g | Carbs: 208.37g.
Lunch: Focaccia Genovese, Prosciutto Cotto. Dinner: Salame Secco o Duro, Morato Pane Bianco a Fette, Garofalo Pasta Integrale, Lo Gnocco Aglio Olio e Peperoncino . Snacks/Other: Certossa Tarallini Gusto Classico. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giomontanari2000's Weight History
|