Weigh In record (no journal entry) for 16 September 2023
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105.9 kg
Lost so far: 15.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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407 kcal
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Fat: 11.43g | Prot: 15.28g | Carbs: 65.53g.
Breakfast: Banana Prata, Ovo Cozido, Mamão Papaia. more...
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Losing 2.1 kg a Week
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Paulo Fernando1981's Weight History
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