Weigh In record (no journal entry) for 16 September 2023
|
97.1 kg
Lost so far: 7.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
2150 kcal
|
Fat: 65.77g | Prot: 159.22g | Carbs: 228.78g.
Breakfast: Mimosa Leite Magro, Delta Café, Lidl Queijo Fresco Barrar Light, Fried Egg, Arepas. Lunch: Continente Macedónia, Pasta (Made Without Egg, Cooked) , Lidl Morangos Congelados, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Lidl Morangos Congelados, Arepas, Grilled Chicken, Tomatoes, Continente Couve Lombarda. Snacks/Other: Sondey Bolacha Tostada, Casa Terradellas Patê De Salmão, Dia Pão Tostado, Banana, Mimosa Leite Magro, Delta Café, Prozis 100% Whey Prime, Peach. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|