Weigh In record (no journal entry) for 16 September 2023
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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970 kcal
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Fat: 38.02g | Prot: 76.44g | Carbs: 69.31g.
Breakfast: Shake That Weight Chicken and Vegetable, Apples , Rebel Kitchen Chocolate Coconut Bytes, Pulsin' Keto Bar. Lunch: Co-Op Carrots, Cauliflower & Broccoli Mix, Tuna. Dinner: Milbona Kefir Strawberry. Snacks/Other: Nestle Kvarg Raspberry . more...
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Losing 3.5 kg a Week
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