Weigh In record (no journal entry) for 16 September 2023
|
82.2 kg
Lost so far: 45.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1311 kcal
|
Fat: 73.27g | Prot: 80.31g | Carbs: 82.80g.
Breakfast: Panco Pão 100% Integral Zero, Café, Ovo, Caetes Queijo Minas Frescal, Vigor Requeijão Cremoso Light, Qualy Margarina Cremosa. Lunch: Santa Helena Paçoquita (15g), Omelete ou Ovos Mexidos, Sadia Drumette Coxinha da Asa. Dinner: Qualy Margarina Cremosa, Café, Pão Francês, Caetes Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Sadia Drumette Coxinha da Asa, Café, Marilan Magic Toast Light, Vigor Requeijão Cremoso Light, Maçã Argentina. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenifferamos's Weight History
|