Weigh In record (no journal entry) for 16 September 2023
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107 kg
Lost so far: 0 kg.
Still to go: 107 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1437 kcal
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Fat: 28.55g | Prot: 80.16g | Carbs: 212.64g.
Breakfast: Montevérgine Torrone com Castanha de Caju, Água. Lunch: Macarrão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido. Dinner: Heinz Mostarda Amarela com Mel, Tomates, Perdigão Hambúrguer Perdigão, BH Pão de Forma Integral. more...
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Losing 2.3 kg a Week
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75murilo's Weight History
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