Weigh In record (no journal entry) for 16 September 2023
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2597 kcal
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Fat: 86.23g | Prot: 176.53g | Carbs: 273.48g.
Breakfast: Morixe Avena Instantánea, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Ensaladilla Rusa, Pan Blanco, Papa Cocida, Carne. Dinner: Pechuga de Pollo (sin Comer la Piel), Maggi Puré de Papas. Snacks/Other: Morixe Avena Instantánea . more...
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Losing 0.7 kg a Week
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guille.avendano's Weight History
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