Weigh In record (no journal entry) for 14 September 2023
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1477 kcal
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Fat: 42.87g | Prot: 90.58g | Carbs: 182.83g.
Breakfast: Pullman Pão 12 Grãos Fit, Ovo. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Abobrinha Italiana, Namorado Feijão Vermelho. Dinner: Ovo, Limão, Nestlé Leite Moça, Piracanjuba Leite em Po Integral, Growth Supplements Whey Concentrado, Farinha Branca, Quaker Aveia em Flocos. Snacks/Other: Batata Inglesa Cozida, Spoleto Milho, Ovo. more...
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Losing 1.1 kg a Week
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@monesarada's Weight History
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