Weigh In record (no journal entry) for 12 September 2023
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1344 kcal
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Fat: 42.27g | Prot: 72.72g | Carbs: 174.42g.
Lunch: Jiló, Batata Inglesa Cozida, Namorado Feijão Vermelho, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Itambé Cream Cheese, Milho Verde Cozido, Ceres Lentilha Vermelha. Snacks/Other: Tirolez Queijo Estepe, Sadia Mussarela, Panco Pão Egg Sponge, Pullman Pão Integral 12 Grãos. more...
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steady weight
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@monesarada's Weight History
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