Weigh In record (no journal entry) for 11 September 2023
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1394 kcal
|
Fat: 43.79g | Prot: 94.73g | Carbs: 149.69g.
Lunch: Jiló, Abobrinha Italiana, Nhoque de Abóbora, Ceres Lentilha Vermelha. Dinner: Vila Alimentos Farinha de Coco, Growth Supplements Whey Concentrado, Ovo, Quaker Aveia em Flocos. Snacks/Other: Ovo, Garoto Talento Nibs de Cacau Dark 70%, Panco Pão Egg Sponge, Sadia Mussarela, Tirolez Queijo Estepe, Pullman Pão Integral 12 Grãos. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@monesarada's Weight History
|