Weigh In record (no journal entry) for 10 September 2023
|
70.9 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1501 kcal
|
Fat: 72.67g | Prot: 66.68g | Carbs: 145.39g.
Breakfast: Nestlé Nescau, Piracanjuba Leite em Po Integral, Sadia Mussarela, Pullman Pão Integral 12 Grãos, Tirolez Queijo Estepe. Lunch: San Mar Psyllium, Jiló, Ovo, Arroz Branco (Cozido), Namorado Feijão Vermelho. Dinner: Garoto Talento Dark 70% Nibs de Cacau, Ferrero Raffaello . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@monesarada's Weight History
|