Tewfik_B's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

83.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

2409 kcal

Fat: 107.68g | Prot: 193.71g | Carbs: 48.79g. Breakfast: QNT METAPURE Whey Isolate, Chaima Mozzarella . Lunch: QNT METAPURE Whey Isolate, Ricamar Thon . Dinner: Qnt Metapure Whey Isolate , Chaima Mozzarella , Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf. Snacks/Other: Alesto Noix de Macadamia, Pastèque, QNT METAPURE Whey Isolate. more...

3763 kcal

Exercise: Coaching perso - 2 hours, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 9.1 kg a Week

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Tewfik_B's Journal, 16 Sep 23

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Tewfik_B's Weight History