Weigh In record (no journal entry) for 16 September 2023
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64.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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910 kcal
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Fat: 20.14g | Prot: 64.06g | Carbs: 116.97g.
Breakfast: Batavo Pense Zero Morango (170g), Melão Amarelo, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait Vanilla, Dolce Gusto Café Au Lait. Lunch: Carne Moída, Cebola Roxa, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Alface, Tomates. Dinner: Cebola Roxa, Pão de Forma Zero, Soya Maionese Caseira, Alface, Tomates, Peito de Frango. Snacks/Other: Dolce Gusto Café Au Lait, Bauducco Cracker Levíssimo , Vigor Grego Zero Morango, Qualitá Uva sem Semente Crimson. more...
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steady weight
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La Baroni's Weight History
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