Dogcatcher1's Journal, 16 Sep 23

Dogcatcher1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2023

70.6 kg Lost so far: 18.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

617 kcal

Fat: 15.95g | Prot: 28.19g | Carbs: 89.89g. Breakfast: Limited Edition Cinnamon Honey Butter, Toasted White Bread . Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fig Newtons Fig Newtons. more...

1956 kcal

Exercise: Hanging Laundry - 20 minutes, Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dogcatcher1's Weight History

View Complete History

Dogcatcher1's Journal, 16 Sep 23

Submit a Comment

Dogcatcher1's Weight History