Weigh In record (no journal entry) for 16 September 2023
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77 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1755 kcal
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Fat: 68.43g | Prot: 83.45g | Carbs: 197.26g.
Breakfast: Kraft Cheese Slice, Villaggio 100% Whole Wheat Bread, Becel Margarine. Lunch: Macaroni, Grissol Melba Toast, Mayonnaise. Dinner: No Name Maria Biscuits, Fried Rice, Beef Steak. more...
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Gaining 0.7 kg a Week
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Vienney1's Weight History
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