Weigh In record (no journal entry) for 16 September 2023
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2401 kcal
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Fat: 63.21g | Prot: 178.72g | Carbs: 307.67g.
Breakfast: Bananas , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Kirkland Signature Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: 4505 Chicharrones, Dole Pineapple Tidbits No Sugar Added, Kirkland Signature Roasted Seasoned Seaweed, Bibigo Cooked Sticky White Rice, Fiber One 70 Calories Brownie, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Vanilla, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Pumpkin O's, Alani Nu Fit Shake Munchies. more...
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Losing 10.8 kg a Week
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