Weigh In record (no journal entry) for 16 September 2023
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1594 kcal
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Fat: 75.82g | Prot: 84.13g | Carbs: 121.94g.
Breakfast: Gouda Cheese, Coffee, Great Lakes Collageen, Coffee, AH Blauwe Bessen en Frambozen (Diepvries), Bananas, Silk Pure Almond Milk - Original. Lunch: Whole Wheat Bread, Baked Egg, Cheddar Cheese, AH Ongezouten Pinda's. Dinner: Chili Con Carne with Beans, Brown Cow Whole Milk Yogurt, Activia Aardbei. Snacks/Other: Schatting van de Calorie. more...
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1599 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MadCat61's Weight History
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