Weigh In record (no journal entry) for 16 September 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2023:
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I read your journal about the RA. I recommend eliminating sugary foods and drinks completely. Eat mainly whole, fresh foods. 1g protein per goal weight daily. Track your calories on this app, it really helps. 😄
16 Sep 23 by member: StormsGirl
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Hello StormsGirl. Thanks for your comment. I wasn’t sure what you meant by 1g protein per goal weight? I am trying to get to 136 lbs. Does that mean I should be eating 136g of protein? Seems very high?
18 Sep 23 by member: Iknewthemuffinman
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Iknewthemuffinman's Weight History
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