Weigh In record (no journal entry) for 16 September 2023
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55 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1419 kcal
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Fat: 54.85g | Prot: 101.29g | Carbs: 127.20g.
Breakfast: Sojasun Yaourt Nature, Oeuf, Carrefour Pain au Seigle, Lidl Fromage de Chèvre Frais . Lunch: Prunes, Lima Gomasio, Huile d'Olive, Oignons, Soy Tofou Mariné Citron Confit & Gingembre , Concombre (Pelé), Tomates, Pâtes (Cuites). Dinner: Sojasun Yaourt Nature, Wasabi, Oignons, Jardin Bio Purée de Sésame Tahin, Sauce de Soja (Tamari), Sauce de Soja, Huile d'Olive, Radis Noir, Salade Verte, Pois Cassés, Lidl Pavé de Thon Qualité Sashimi. Snacks/Other: Raisins, Eiyolab Bcaa Ht. more...
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2575 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Shoggolol's Weight History
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