Weigh In record (no journal entry) for 16 September 2023
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41.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1339 kcal
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Fat: 58.81g | Prot: 45.02g | Carbs: 153.82g.
Breakfast: Pınar Labne, Fellas Fıstık Ezmesi, Haşlanmış Yumurta, Nimet Çavdarlı Ekmek, Karmen Kakaolu Fındık Kreması, Zeytin. Lunch: İçim Rahat Laktozsuz Süt, Ülker Biskrem, Ceviz. Dinner: Birşah Tam Yağlı Yoğurt, Nimet Çavdarlı Ekmek, Pirinç Pilavı, Zeytinyağlı Barbunya. more...
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Losing 0.5 kg a Week
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