Weigh In record (no journal entry) for 16 September 2023
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88.8 kg
Lost so far: 13 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1610 kcal
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Fat: 37.11g | Prot: 131.87g | Carbs: 185.35g.
Breakfast: El Caserío Lonchas de Queso, Pan Blanco. Lunch: Arroz Blanco, Quinoa (Cocida), Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Jamón York, El Caserío Quesitos, Pasta de Tomate, Pringles Original, Hacendado Jamón York, Queso, Pan Blanco. Snacks/Other: Hacendado Tortitas de Maíz. more...
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Losing 2.5 kg a Week
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serra888's Weight History
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