Weigh In record (no journal entry) for 16 September 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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306 kcal
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Fat: 14.47g | Prot: 18.48g | Carbs: 22.61g.
Breakfast: جبنة جبنة قريش, البيض المقلي بدون دهن, الخيار (مقشر). Snacks/Other: Light Bisk بسكوت شوفان, نسكافيه مكس 3 في 1 نسكافيه. more...
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Losing 0.5 kg a Week
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