Weigh In record (no journal entry) for 16 September 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1536 kcal
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Fat: 59.74g | Prot: 43.01g | Carbs: 200.53g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Piracanjuba Leite Condensado. Lunch: Italac Leite Integral, Kellogg's Sucrilhos. Dinner: Aurora Nuggets, Oggi Picolé Zero de Chocolate, Quero Ketchup Picante. Snacks/Other: Arcor Bon o Bon, Elma Chips Doritos Queijo Nacho (20g), Dori Bala Lua Cheia, Casa do Biscoito Biscoito de Polvilho. more...
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Losing 1.1 kg a Week
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tatigallner's Weight History
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