Weigh In record (no journal entry) for 27 March 2015
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56.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.59g | Prot: 114.80g | Carbs: 54.74g.
Breakfast: Сухари, Окей Вафли с Ароматом Шоколада, Красный Октябрь Какао Золотой Ярлык, Данон Творог Мягкий 5%. Lunch: Оливковое Масло (Первого Отжима), Яйцо, Красные Помидоры, Лук, Куриное Филе. Snacks/Other: Бондюэль Горошек, Треска Отварная. more...
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1891 kcal
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Exercise:
Running - 13/kph - 10 minutes, Desk Work - 8 hours, Working - 1 hour, Walking (moderate) - 5/kph - 12 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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Nastasita1's Weight History
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