Weigh In record (no journal entry) for 13 September 2023
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1369 kcal
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Fat: 59.32g | Prot: 76.04g | Carbs: 132.55g.
Breakfast: Huevo Cocido, Clara de Huevo, Lider Palta Hass, Pan de Pita. Lunch: Huevo Cocido. Dinner: Bistec de Res, Tortillas de Maíz, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Arvejas Verdes Cocidas. Snacks/Other: Ferrero Ferrero Rocher, Manzana. more...
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Gaining 1.8 kg a Week
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