Weigh In record (no journal entry) for 17 September 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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3220 kcal
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Fat: 69.03g | Prot: 181.18g | Carbs: 458.28g.
Breakfast: Park 삶은 달걀, エヌ・シー・エル とろけるスライスチーズ, OLD FASHIONED OATS, 락토핏골드, ベーグル ブルーベリー, Park 사과. Lunch: Park 삶은 달걀, ALMONDS, Park 닭가슴살 생것, Park 현미, 삶은감자. Dinner: エヌ・シー・エル とろけるスライスチーズ, 농심 신라면 건면, Park 현미, Park 대파, Park 닭가슴살 생것, Park 새송이버섯. Snacks/Other: BASE FOOD BASE BREAD シナモン, Park 삶은 달걀, ALMONDS, Park 닭가슴살 생것, Park 현미, 삶은감자. more...
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Losing 5.6 kg a Week
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