17 September 2023
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2274 kcal
|
Fat: 86.21g | Prot: 165.04g | Carbs: 214.55g.
Breakfast: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Optimum Nutrition Gold Standard Isolate, Egg White, Boiled Egg, Coffee. Lunch: Nugteta Dimsum Jamur, Siomay, Sumber Selera Bakso Daging Sapi. Dinner: Optimum Nutrition Gold Standard Isolate, Ultra Milk Susu UHT Full Cream, Cimory Greek Style Yoghurt, Muesli with Raisins, Dates and Almonds. Snacks/Other: Bakpia Pathok 25 Bakpia Cokelat, Bakpia Pathok 25 Bakpia Keju. more...
|
|
2304 kcal
|
Exercise:
Badminton - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|