Weigh In record (no journal entry) for 17 September 2023
|
59.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
562 kcal
|
Fat: 17.94g | Prot: 25.68g | Carbs: 75.89g.
Lunch: Telur, Nasi Putih, Cumi Asin. Dinner: Buah Naga. Snacks/Other: Brownies, Kerupuk Putih, Lean Lab 1/3 Pb Chocolate , Roti Gandum. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fendalica's Weight History
|